Custom Coaching
Create a road map to guide you on your path.
Live each day with a feeling of contentment.
Let's work together in the format we design to fit with your daily realities.
Consistent support, guidance and accountability launches you on the path to the changes you are so longing for.
What is a Health Coach?
*A health coach is trained in behavior change, motivation and wellness protocols.
*A health coach helps identify the stuck places and offers creative ways to get you flowing again that are evidence-based and effective.
*A health coach is up-to-date with your life challenges and present to support you to stay on track through the inevitable ups and downs.
What structure might our working relationship have?
The model I use most often includes:
video/phone calls twice a month.
a shared on-going online journal/log.
check-ins designed to assess your well-being.
texts and emails as desired for quick questions, accountability and celebrations.
What might this Custom Coaching cost?
Fees are on a sliding scale, your choice, $240-$300/month for the full on-going relationship.
Expect a 3-month minimum and evaluate from there.
Cost can vary based on the type of relationship we design.
Discounts available for those with demonstrated need. Let's talk.
What People Are Saying
“Carlisle Douglas is a health coach supremo. She helped me double my upper body strength, ease chronic insomnia, navigate three major life transitions, and lose 50 pounds in the process. Carlisle has an endless well of experience and expertise that she draws from to customize solutions for my evolving challenges. Her modest fee is the best money I spend each month; a gift to myself.”