Services
As a holistic health coach, I offer knowledge, guidance and accompaniment for you to discover your path to the life you want. Below I feature 4 areas of focus that most people find tremendously useful.
However, we can form our coaching relationship around any subject matter you propose if we both agree it's a good fit. Everything is interconnected and with most clients we end up covering so many bases...stress reduction, quality sleep, clearing clutter, cultivating contentment, nutrition, etc.
Contact me to share your needs and ideas and I'll suggest a structure and fees to fit what we co-create for Custom Coaching.
Diabetes Prevention Strategies
*Based in the latest research about metabolic health.
*Focus on addressing the underlying cause of Type 2 Diabetes.
*Practical recommendations that can be sustainable for life.
Nutrition
*Find clarity on what Way of Eating works for you.
*Focus on whole foods and a healthy balance of proteins, fats & carbohydrates.
*Move beyond counting calories.
Guided Self-Massage and Stress Reduction
*Be guided into a state of relaxation and allow pain and tension to melt away.
*Learn techniques that I taught generations of massage therapists.
*Discover how effective it can be to massage yourself.
Habits Make it Happen
*It's true that we become what we repeatedly do.
*The most powerful skill you can learn is how to successfully adopt a desired habit.
*Habits are the key ingredient to a contented life.
Custom Coaching
*Designed for you.
*Support, Education and Guidance.
*Clear your hurdles.
*Embrace whole-hearted living.