My approach:

Stopping the Over-Production of Insulin

Is your A1c creeping higher?  Do you have a genetic predisposition for diabetes that concerns you?  Would you like to do what you can to live a Type 2 diabetes prevention lifestyle? 

Lifestyle interventions are effective in the prevention, postponement and early management of Type 2 diabetes. I advocate adopting a low-moderate glycemic diet, eating balanced meals at regular intervals, protecting an overnight fasting window, and establishing simple habits that provide for sleep, movement and stress management.  Any needed dietary restrictions can be accommodated. The key elements are reduced glycemic load, macronutrient balance and timing of meals. Read more in depth about my Nutrition Coaching here. 

As described on the “Blog” page in my post titled, “Why the Rise in Diabetes and Weight Gain?,” the epidemic of Type 2 diabetes is largely misunderstood. Most cases arise from insulin resistance because the body needs to chronically produce too much insulin—due to stress, sleep deprivation, lack of exercise and a diet based heavily in high glycemic foods.  We each have the personal power to intervene in each of these areas. 

I offer a one-time personalized consult package for $99 or we can begin right away with an on-going coaching relationship.