It’s true: We become what we repeatedly do.

How do you spend your minutes throughout each day? Singing? Walking? Fretting? Clenching? Hoping? Fearing? No matter what our circumstances, we can change our unhelpful behaviors by first learning how to recognize them and then internalizing new skills that can help us create healthy and positive habits. I will share cutting-edge research on how the brain works to help you form your own successful life practices.

Habit Help: 

The crux of health coaching is supporting the client to create lasting habits.  If guiding yourself through all of the amazing resources below is not how you operate, let's work together for you to "train your brain" so that the life you want can be realized.  Living life from a place of daily contentment is within reach.   

Contact me to request support to make some habits happen.

Resources:  

Website of Dr. Judson Brewer, author of Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear and Heal Your Mind. 

Ten Percent Happier Podcast Interview with Dr. Jud: How to Break Your Anxiety Habit

Website of Gretchen Rubin, author of Outer Order, Inner Calm; The Four Tendencies; Better Than Before; The Happiness Project.

Website of Dr BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything.  (try out the free 5-day program to build habits) 

Website of Leo Babauta, author of several books on “Zen Habits” 

Website of Katy Milkman, author of How to Change: The Science of Getting from Where You Are to Where You Want to Be

Ten Percent Happier podcast episode interviewing Katy: How to Change Your Habits

Website of James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones.